March 23 Seminar: “AIR: The Breath of Life”

Participants at the March 23 “AIR: The Breath of Life” seminar learned and practiced the Five Realms forms 1 and 2, and concentrated on meditative movements—and fun—that invoked Air energy. At a drawing for a Five Realms journal, Five Realms Air T-shirt, a Musashi “Book of Five Rings” book, Beverly Nelson won the grand prize winner—entry into the next Five Realms Seminar.

2013 Five Realms Seminar Series: The Elements of Life

FIVE REALMS OF LIFE SEMINAR SERIES: Explore the Wisdom of the Five Elements Through Meditative Movement

Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, AIR and SPACE in the movement of your life. This seminar series will explore all of the Five Elements, and each session will has an additional focus on one element. (*Movements are appropriate for adults 16+ of all abilities, and techniques are also taught in a seated position.) Join us for one or all seminars from 2-6 PM on Saturdays: March 23, June 22, September 21 and December 21. The host is East Bay Church of Religious Science, 4130 Telegraph Ave. in the Temescal neighborhood of Oakland. Tuition for each seminar: $60 pre-registration, $75 standard registration, $80 walk-in—and up to a 50% discount for registering for multiple seminars. Each seminar is limited to 24 participants, so register now at FiveRealmsOfLife@gmail.com or 510-682-4398.

Dec. 22 Seminar: Diving Deep Into Water

Participants who attended the Five Realms Seminar “Compassion In Motion” were blessed with continuous Water falling from the sky. What better time to take a moment for yourself, to invoke Water energy (flexibility) than the holidays? Congratulations to the five raffle prize winners:
#5—Free Five Realms Concepts & Cosmology Poster: Serene Lewis
#4—Free Five Realms Group Class: Sharon Porter
#3—Free Five Realms Private Lesson: Annie Rockwell
#2—Free Copy of Musashi’s “The Book of Five Rings”: Charlena Jadevaia
#1—A) Free Five Realms Concepts & Cosmology Poster; B) Free Private Lesson; C) Free Entry to the 3/23/12 Five Realms Seminar: “The Breath of Life” … Grand Prize Winner: Theresa Guy Moran

Dec. 22 Five Realms Seminar: Compassion In Motion

COMPASSION IN MOTION: Dive Deep Into the Wisdom of Water Through Meditative Movement

Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of Tai Chi, Chi Gung, Yoga and various Gentle Martial Arts Techniques. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, AIR and SPACE in the movement of your life. This seminar wil explore all of the Five Elements, and focus on Water in the season of the Winter Solstice. (*Movements are appropriate for all ages and abilities.) Join us from 2-6 PM on Saturday, December 22 at EBCRS, 4130 Telegraph Ave. in the Temescal neighborhood of Oakland. Registration required at FiveRealmsOfLife@gmail.com and limited to 24 participants: $60 by Nov. 18; $75 By Dec. 16; $80 Walk-in.